Brian Wong 22:14 row
5,026
Meters
22:14.6
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 141 |
April 14, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,026 | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 22:14.6 | 513 | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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