Brian Wong 19:30 row
4,523
Meters
19:30.8
Time
2:09.4
Pace
276
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 138 |
April 15, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,523 | 2:09.4 | 161 | 855 | 276 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 19:30.8 | 1,074 | 2:06.0 | 175 | 901 | 67 | 24 |
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