Brian Wong 22:36 row
5,184
Meters
22:36.3
Time
2:10.8
Pace
314
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 144 |
April 21, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,184 | 2:10.8 | 156 | 838 | 314 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 22:36.3 | 654 | 1:59.4 | 205 | 1005 | 43 | 27 |
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Workout Graph
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