Brian Wong 22:12 row
5,057
Meters
22:12.5
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 143 |
April 24, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,057 | 2:11.7 | 153 | 826 | 303 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 22:12.5 | 510 | 2:09.9 | 160 | 849 | 31 | 22 |
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Workout Graph
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