Brian Wong 31:23 row
7,022
Meters
31:23.7
Time
2:14.1
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 128 |
May 08, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.7 | 7,022 | 2:14.1 | 145 | 799 | 415 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 31:23.7 | 313 | 2:13.7 | 146 | 803 | 18 | 23 |
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Workout Graph
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