Brian Wong 30:50 row
7,018
Meters
30:50.2
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 140 |
May 13, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.2 | 7,018 | 2:11.8 | 153 | 825 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 30:50.2 | 192 | 2:10.7 | 157 | 839 | 23 |
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Workout Graph
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