Brian Wong 23:15 row
5,021
Meters
23:15.8
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 141 |
May 20, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,021 | 2:18.9 | 130 | 748 | 287 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 23:15.8 | 707 | 2:18.4 | 132 | 753 | 40 | 21 |
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Workout Graph
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