Brian Wong 54:05 row
12,022
Meters
54:05.2
Time
2:14.9
Pace
708
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 141 |
May 21, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:05.2 | 12,022 | 2:14.9 | 142 | 789 | 22 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 54:05.2 | 921 | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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