Brian Wong 45:01 row
10,019
Meters
45:01.4
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 139 |
May 22, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,019 | 2:14.8 | 143 | 791 | 590 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 45:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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