Brian Wong 54:46 row
12,024
Meters
54:46.7
Time
2:16.6
Pace
700
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 127 |
June 05, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:46.7 | 12,024 | 2:16.6 | 137 | 771 | 700 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 21 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 54:46.7 | 1,062 | 2:14.9 | 142 | 789 | 62 | 22 |
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Workout Graph
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