Brian Wong 31:16 row
7,027
Meters
31:16.7
Time
2:13.5
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 132 |
June 09, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.7 | 7,027 | 2:13.5 | 147 | 805 | 416 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 31:16.7 | 291 | 2:11.7 | 153 | 826 | 17 | 23 |
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Workout Graph
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