Brian Wong 23:03 row
5,020
Meters
23:03.7
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 131 |
June 10, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,020 | 2:17.8 | 134 | 760 | 290 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 23:03.7 | 671 | 2:16.8 | 136 | 769 | 39 | 23 |
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Workout Graph
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