Brian Wong 31:24 row
7,021
Meters
31:24.9
Time
2:14.2
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 138 |
June 20, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.9 | 7,021 | 2:14.2 | 145 | 798 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 31:24.9 | 327 | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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