Brian Wong 30:58 row
7,018
Meters
30:58.0
Time
2:12.3
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 126 |
July 07, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 7,018 | 2:12.3 | 151 | 819 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 30:58.0 | 214 | 2:15.5 | 141 | 784 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.