Brian Wong 19:13 row
4,166
Meters
19:13.4
Time
2:18.4
Pace
244
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 125 |
July 24, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.4 | 4,166 | 2:18.4 | 132 | 754 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 19:13.4 | 922 | 2:17.4 | 135 | 764 | 22 |
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Workout Graph
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