Brian Wong 55:45 row
12,033
Meters
55:45.8
Time
2:19.0
Pace
703
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 124 |
July 25, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:45.8 | 12,033 | 2:19.0 | 130 | 748 | 703 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 21 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 22 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 23 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 22 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 22 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 23 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 23 |
| 55:45.8 | 160 | 2:23.1 | 119 | 710 | 9 | 21 |
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Workout Graph
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