Brian Wong 22:30 row
5,036
Meters
22:30.6
Time
2:14.0
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 126 |
July 28, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,036 | 2:14.0 | 145 | 810 | 304 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 22:30.6 | 558 | 2:14.9 | 142 | 812 | 34 | 22 |
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Workout Graph
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