Brian Wong 40:07 row
9,067
Meters
40:07.7
Time
2:12.7
Pace
552
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 128 |
August 01, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 9,067 | 2:12.7 | 150 | 814 | 552 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 23 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 23 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 |
| 40:07.7 | 24 | 2:40.4 | 85 | 591 | 2 | 8 |
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Workout Graph
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