Brian Wong 54:43 row
12,019
Meters
54:43.4
Time
2:16.5
Pace
714
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 128 |
August 06, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.4 | 12,019 | 2:16.5 | 137 | 772 | 714 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 22 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 22 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 22 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 23 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 22 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 22 |
| 54:43.4 | 1,057 | 2:14.0 | 145 | 799 | 64 | 23 |
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Workout Graph
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