Brian Wong 22:26 row
5,036
Meters
22:26.2
Time
2:13.6
Pace
305
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 136 |
August 11, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,036 | 2:13.6 | 147 | 804 | 305 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 23 |
| 22:26.2 | 555 | 2:11.7 | 153 | 827 | 34 | 22 |
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Workout Graph
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