Brian Wong 31:46 row
7,033
Meters
31:46.9
Time
2:15.5
Pace
421
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 137 |
August 12, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.9 | 7,033 | 2:15.5 | 140 | 783 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 31:46.9 | 391 | 2:16.7 | 137 | 771 | 22 |
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Workout Graph
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