Brian Wong 31:21 row
7,016
Meters
31:21.9
Time
2:14.1
Pace
424
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 137 |
August 16, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.9 | 7,016 | 2:14.1 | 145 | 799 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 31:21.9 | 305 | 2:14.2 | 145 | 797 | 22 |
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Workout Graph
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