Brian Wong 31:29 row
7,044
Meters
31:29.6
Time
2:14.1
Pace
426
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 152 |
August 19, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.6 | 7,044 | 2:14.1 | 145 | 799 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 31:29.6 | 335 | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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