Brian Wong 54:29 row
12,017
Meters
54:29.7
Time
2:16.0
Pace
716
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 129 |
August 24, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:29.7 | 12,017 | 2:16.0 | 139 | 778 | 716 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 22 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 22 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 23 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 |
| 54:29.7 | 989 | 2:16.3 | 138 | 775 | 59 | 23 |
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Workout Graph
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