Brian Wong 22:16 row
5,050
Meters
22:16.5
Time
2:12.3
Pace
310
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 124 |
September 06, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,050 | 2:12.3 | 151 | 819 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 22:16.5 | 578 | 1:58.0 | 213 | 1031 | 32 |
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Workout Graph
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