Brian Wong 54:30 row
12,059
Meters
54:30.1
Time
2:15.5
Pace
720
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 126 |
September 15, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:30.1 | 12,059 | 2:15.5 | 140 | 783 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 54:30.1 | 991 | 2:16.2 | 138 | 775 | 24 |
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Workout Graph
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