Brian Wong 18:30 row
4,019
Meters
18:30.0
Time
2:18.0
Pace
237
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 138 |
October 21, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 4,019 | 2:18.0 | 133 | 757 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 18:30.0 | 753 | 2:19.4 | 129 | 744 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.