Brian Wong 22:56 row
5,031
Meters
22:56.3
Time
2:16.7
Pace
298
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 142 |
October 26, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 5,031 | 2:16.7 | 137 | 770 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 22:56.3 | 645 | 2:16.6 | 137 | 771 | 22 |
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Workout Graph
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