Brian Wong 22:53 row
5,028
Meters
22:53.9
Time
2:16.6
Pace
298
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 139 |
October 28, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 5,028 | 2:16.6 | 137 | 772 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 22:53.9 | 645 | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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