Brian Wong 23:07 row
5,025
Meters
23:07.8
Time
2:18.0
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 122 |
November 14, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,025 | 2:18.0 | 133 | 757 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 23:07.8 | 676 | 2:18.9 | 131 | 749 | 25 |
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Workout Graph
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