Brian Wong 22:40 row
5,049
Meters
22:40.4
Time
2:14.7
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 152 |
November 21, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.4 | 5,049 | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 22:40.4 | 596 | 2:14.5 | 144 | 794 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.