Brian Wong 22:46 row
5,018
Meters
22:46.6
Time
2:16.1
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 155 |
November 29, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.6 | 5,018 | 2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 22:46.6 | 615 | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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