Brian Wong 22:39 row
5,033
Meters
22:39.5
Time
2:15.0
Pace
303
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 153 |
November 29, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,033 | 2:15.0 | 142 | 788 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 22:39.5 | 600 | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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