Brian Wong 31:14 row
7,026
Meters
31:14.1
Time
2:13.3
Pace
428
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 153 |
December 02, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.1 | 7,026 | 2:13.3 | 148 | 807 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 31:14.1 | 309 | 1:59.9 | 203 | 998 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.