Brian Wong 16:17 row
3,576
Meters
16:17.8
Time
2:16.7
Pace
213
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 152 |
December 02, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.8 | 3,576 | 2:16.7 | 137 | 771 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 16:17.8 | 284 | 2:16.9 | 136 | 768 | 23 |
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Workout Graph
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