Brian Wong 31:30 row
7,038
Meters
31:30.5
Time
2:14.3
Pace
424
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 136 |
December 04, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.5 | 7,038 | 2:14.3 | 144 | 797 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 31:30.5 | 343 | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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