Brian Wong 14:09 row
3,038
Meters
14:09.4
Time
2:19.7
Pace
177
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 138 |
December 14, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.4 | 3,038 | 2:19.7 | 128 | 740 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 14:09.4 | 886 | 2:20.7 | 126 | 732 | 22 |
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Workout Graph
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