Brian Wong 18:25 row
4,112
Meters
18:25.8
Time
2:14.4
Pace
247
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 128 |
December 22, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.8 | 4,112 | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 18:25.8 | 752 | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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