Brian Wong 18:09 row
4,061
Meters
18:09.0
Time
2:14.0
Pace
245
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 126 |
December 23, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.0 | 4,061 | 2:14.0 | 145 | 799 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 18:09.0 | 709 | 2:13.2 | 148 | 808 | 25 |
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Workout Graph
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