Brian Wong 22:35 row
5,025
Meters
22:35.2
Time
2:14.8
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 126 |
January 31, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,025 | 2:14.8 | 143 | 791 | 302 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 21 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 21 |
| 22:35.2 | 580 | 2:13.7 | 146 | 802 | 36 | 21 |
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Workout Graph
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