Brian Wong 22:22 row
5,067
Meters
22:22.5
Time
2:12.4
Pace
311
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 126 |
January 31, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,067 | 2:12.4 | 151 | 818 | 311 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 |
| 22:22.5 | 591 | 2:00.5 | 200 | 987 | 41 | 28 |
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Workout Graph
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