Brian Wong 22:55 row
5,050
Meters
22:55.8
Time
2:16.2
Pace
301
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 138 |
February 01, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,050 | 2:16.2 | 138 | 776 | 301 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 20 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 20 |
| 22:55.8 | 648 | 2:15.6 | 140 | 782 | 38 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.