Brian Wong 22:34 row
5,030
Meters
22:34.2
Time
2:14.6
Pace
304
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 138 |
February 01, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,030 | 2:14.6 | 143 | 793 | 304 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 22 |
| 22:34.2 | 609 | 2:06.6 | 172 | 893 | 40 | 27 |
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Workout Graph
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