Brian Wong 23:04 row
5,041
Meters
23:04.1
Time
2:17.2
Pace
299
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 138 |
February 02, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,041 | 2:17.2 | 135 | 765 | 299 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 21 |
| 23:04.1 | 680 | 2:15.3 | 141 | 785 | 41 | 21 |
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Workout Graph
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