Brian Wong 14:03 row
3,018
Meters
14:03.1
Time
2:19.6
Pace
176
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 139 |
February 03, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,018 | 2:19.6 | 128 | 742 | 176 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 20 |
| 14:03.1 | 876 | 2:18.7 | 131 | 750 | 51 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.