Brian Wong 21:42 row
4,710
Meters
21:42.5
Time
2:18.2
Pace
277
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 138 |
February 03, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 4,710 | 2:18.2 | 132 | 755 | 277 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 20 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 21 |
| 21:42.5 | 375 | 2:16.6 | 137 | 771 | 22 | 20 |
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Workout Graph
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