Brian Wong 22:29 row
5,029
Meters
22:29.7
Time
2:14.1
Pace
305
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 137 |
February 05, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,029 | 2:14.1 | 145 | 798 | 305 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 21 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 21 |
| 22:29.7 | 546 | 2:17.0 | 136 | 767 | 33 | 22 |
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Workout Graph
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