Brian Wong 22:40 row
5,041
Meters
22:40.6
Time
2:14.9
Pace
304
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 137 |
February 06, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,041 | 2:14.9 | 142 | 790 | 304 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 22 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 21 |
| 22:40.6 | 593 | 2:15.4 | 141 | 785 | 36 | 22 |
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Workout Graph
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