Brian Wong 8:55 row
2,021
Meters
8:55.9
Time
2:12.5
Pace
123
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 136 |
February 06, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,021 | 2:12.5 | 150 | 816 | 123 | 25 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 25 |
| 8:55.9 | 897 | 2:11.4 | 154 | 829 | 55 | 25 |
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Workout Graph
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