Brian Wong 11:11 row
2,525
Meters
11:11.5
Time
2:12.9
Pace
154
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 152 |
February 06, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,525 | 2:12.9 | 149 | 812 | 154 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 24 |
| 11:11.5 | 274 | 2:10.4 | 158 | 842 | 17 | 23 |
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Workout Graph
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